San Francisco 49ers Pro Bowl linebacker Fred Warner joined Venardi Zurada and CASSY (Counseling and Support Services for Youth) for a special event at Canyon Middle School to discuss the vital importance of mental health. Fred spoke with students about how mental wellness is just as essential as physical training when it comes to performing at the highest level.
During the session, Fred opened up about his personal journey, sharing how he has navigated adversity and the mental challenges of his professional career. He emphasized that building a strong support system and having the courage to speak up when facing struggles are key components of a winning mindset.
To provide students with actionable support, Fred also shared practical tools he uses to stay focused and manage stress. From visualization techniques to deep breathing exercises, the event highlighted how prioritizing mental health empowers young people to stay resilient and achieve their goals.
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